Sunday Sanctuary Move, Breathe, Reset 75min 6pm

Join us for a rejuvenating session of movement, breathwork, and relaxation to enter the week rested and ready.

Sundays can often feel overwhelming! The mind starts racing, the to-do list grows, and Monday’s pressure creeps in. Sunday Sanctuary is your invitation to pause, release, and reconnect before a new week begins. These sessions will help you align with the seasonal shift by soothing the nervous system and building inner resilience.

Join Daniella from Create Space Wellness for a weekly class designed to help regulate your nervous system, melt stress from the body, and bring clarity to the mind. Through specially curated yoga & somatic movement, calming breathwork and grounding meditation, you’ll shift from tension to ease...creating space for a softer start to your week.

What to Expect
✔ All Levels yoga & movement for stress release
✔ Guided meditation + breathwork
✔ Optional Oracle card pulls and reflection time
✔ Supportive community; come as you are!

No experience needed. All levels welcome.

SPECIAL NOTE ABOUT the NOVEMBER 30th Class- This is a special class and clothing drive for winter clothes and toiletries to support the Downtown Eastside Women's Shelter. Bring items as a payment for the class :)

Daniella (She/her), co-founder of Create Space Wellness, is an experienced trauma informed yoga, breathwork, mindfulness teacher and intuitive coach. With a focus on supporting burnout prevention and nervous system regulation, she aims to share realistic and simple tools you can do anytime and anywhere. Daniella loves to create environments that give people the chance to fully rest, reset your nervous system and slow down in a safe and supportive atmosphere.

PRICE NOTE* If you would like to find out about our community support price, please contact me directly. I want to make this as accessible as possible to people and do not want price to be a barrier for you to join :)

In deepest gratitude,

Daniella

Check out @daniella.gentile.wellness to learn more

Email Daniella at daniella.gentile.wellness@gmail.com if you have any questions.

Parking and entrance to studio is in the back alley.