Yoga, Strength Classes & more..
If you are new to functional strength training, we strongly recommend that you book an in-person assessment with a coach prior to joining a group class.
Classes MUST be registered and paid for in advance online.
Silent-Health-You Offerings
Yoga on Tap
Join us for a mindful beer tasting yoga class.
Come practice yoga while enjoying a flight of beer. Ticket includes a flight of beer and a guided yoga class accompanied by an intentional mixtape.
Join us monthly at Brewery near you.
MUST be 19+
Gluten free & Non-alcoholic options available.
Strong-Healthy-You Offerings
Strength Classes:
Strength and Power with Christina Carrick
Sundays
This class is aimed at developing whole-body strength and power - two things which start to decline in midlife yet are crucial to aging well. Exercises are programmed using scientific principles to target absolute strength as well as explosive power.
Exercises are scalable and adaptable for all fitness levels, though previous experience with fundamental movements (hinge, squat, lunge) is highly recommended.
All ages are welcome!
Strength Foundations with Christina Carrick
Sundays
This class is intended to give you the strength and confidence to do all activities in your day. In this foundations class we will explore mobility, stability, strength and movement. We will practice balance, coordination and movements you need to get up and down, climb stairs, carry groceries, lift them onto shelves and other day to day tasks. Exercises are scalable and adaptable for all fitness levels. All ages are welcome.
Strength Foundations with Geoffrey Soo
Tuesdays & Thursdays
Unleash your inner strength with our Strength Foundations Class!
Regardless of age or fitness level, this class is designed to meet you where you are on your fitness journey.
Whether you're starting from scratch , rekindling your training routine, or simply seeking a solid foundation, this class is your guide. You will be guided through foundational movement patterns with the aim to improve overall strength, balance and baseline conditioning.
Here's what to expect:
-Build from the basics.
-Empower your core.
-Accessible for all.
-Balance & conditioning.
Private Practice
First timers include a free consultation with our in-house Yogis. You will be asked some basic questions about your daily life and cater a practice specifically for YOU. This ain’t no ordinary yoga class it’s quite EXTRAORDINARY!
“Go inside become SHY and find your Silent Healthy YOU to Spiritually Heal yourself.” Sarah
Treat yourself and the ones you love at The House of SHY!
Private Practice with one of our yogis
$95 per 60 min practice
Semi-Private Practice
2-5 students - price varies