Yoga, Strength Classes & more..
If you are new to functional strength training, we strongly recommend that you book an in-person assessment with a coach prior to joining a group class.
Classes MUST be registered and paid for in advance online.
Silent-Health-You Offerings
Yoga Classes:
Sunday Sanctuary with Daniella
Move, Breathe, Reset
Join us for a rejuvenating session of movement, breathwork, and relaxation to enter the week rested and ready.
Sundays can often feel overwhelming! The mind starts racing, the to-do list grows, and Monday’s pressure creeps in. Sunday Sanctuary is your invitation to pause, release, and reconnect before a new week begins. These sessions will help you align with the seasonal shift by soothing the nervous system and building inner resilience.
Join Daniella from Create Space Wellness for a weekly class designed to help regulate your nervous system, melt stress from the body, and bring clarity to the mind. Through specially curated yoga & somatic movement, calming breathwork and grounding meditation, you’ll shift from tension to ease...creating space for a softer start to your week.
What to Expect
✔ All Levels yoga & movement for stress release
✔ Guided meditation + breathwork
✔ Optional Oracle card pulls and reflection time
✔ Supportive community; come as you are!
No experience needed. All levels welcome.
SPECIAL NOTE ABOUT the NOVEMBER 30th Class- This is a special class and clothing drive for winter clothes and toiletries to support the Downtown Eastside Women's Shelter. Bring items as a payment for the class :)
Daniella (She/her), co-founder of Create Space Wellness, is an experienced trauma informed yoga, breathwork, mindfulness teacher and intuitive coach. With a focus on supporting burnout prevention and nervous system regulation, she aims to share realistic and simple tools you can do anytime and anywhere. Daniella loves to create environments that give people the chance to fully rest, reset your nervous system and slow down in a safe and supportive atmosphere.
PRICE NOTE* If you would like to find out about our community support price, please contact me directly. I want to make this as accessible as possible to people and do not want price to be a barrier for you to join :)
In deepest gratitude,
Daniella
Check out @daniella.gentile.wellness to learn more
Email Daniella at daniella.gentile.wellness@gmail.com if you have any questions.
Transformational Tuesdays with Courtney…Coming Soon
Step into a sanctuary of soul-centered alignment. Each session offers a powerful energetic and intuitive transmission through sacred teachings, gentle movement, guided meditation, and Reiki attunement — all designed to awaken your energetic intelligence and deepen your intuitive knowing.
$15 Community Yoga by Maria
Saturdays weekly 1-2pm
This class is intended to give the community an opportunity to support a newly certified yoga teacher in our community. This a yoga practice catered to all levels. Modifications and props are provided to ensure it is inclusive. Maria’s goal is to "ensure everyone, by the end of class, has a balanced mind, a better body and a bring for change." Minimum 3.
9D Breathwork and Reiki Healing with Nuria
Sundays 2-4pm
Come on board for a mind blowing experience that will help you to release stress, anxiety, worries, self-sabotage behaviours, and other self talking, thoughts and unresolved emotions that are blocking your Soul’s evolution.
Enter into a 90 minutes intense journey of self work through your most powerful medicine: your Breathing.
9D Breathwork is the New Revolution that uses traditional breathing methods with new technologies:
9D MULTI-DIMENSIONAL SOUND EXPERIENCE
SOLFEGGIO FREQUENCIES
ISOCHRONIC BRAINWAVE TONES
BINAURAL BITS
432Hz HARMONIC TUNNING
SOMATIC BREATHWORK.
SUBLIMINAL HYPNOTIC THERAPY.
GUIDED VOCAL COACHING
I will be your container and hold space for you during every journey adding my healing skills.
I want to encourage you to get ready for a positive change. Together, we’ll work towards freedom and bliss. I’m here to support you every step of the way!
Love and blessings,
Núria.
Yoga on Tap
Join us for a mindful beer tasting yoga class.
Come practice yoga while enjoying a flight of beer. Ticket includes a flight of beer and a guided yoga class accompanied by an intentional mixtape.
Join us monthly at Brewery near you.
MUST be 19+
Gluten free & Non-alcoholic options available.
Strong-Healthy-You Offerings
Strength Classes:
Strength and Power with Christina Carrick
Sundays
This class is aimed at developing whole-body strength and power - two things which start to decline in midlife yet are crucial to aging well. Exercises are programmed using scientific principles to target absolute strength as well as explosive power.
Exercises are scalable and adaptable for all fitness levels, though previous experience with fundamental movements (hinge, squat, lunge) is highly recommended.
All ages are welcome!
Strength Foundations with Christina Carrick
Sundays
This class is intended to give you the strength and confidence to do all activities in your day. In this foundations class we will explore mobility, stability, strength and movement. We will practice balance, coordination and movements you need to get up and down, climb stairs, carry groceries, lift them onto shelves and other day to day tasks. Exercises are scalable and adaptable for all fitness levels. All ages are welcome.
Strength Foundations with Geoffrey Soo
Tuesdays & Thursdays
Unleash your inner strength with our Strength Foundations Class!
Regardless of age or fitness level, this class is designed to meet you where you are on your fitness journey.
Whether you're starting from scratch , rekindling your training routine, or simply seeking a solid foundation, this class is your guide. You will be guided through foundational movement patterns with the aim to improve overall strength, balance and baseline conditioning.
Here's what to expect:
-Build from the basics.
-Empower your core.
-Accessible for all.
-Balance & conditioning.
Private Practice
First timers include a free consultation with our in-house Yogis. You will be asked some basic questions about your daily life and cater a practice specifically for YOU. This ain’t no ordinary yoga class it’s quite EXTRAORDINARY!
“Go inside become SHY and find your Silent Healthy YOU to Spiritually Heal yourself.” Sarah
Treat yourself and the ones you love at The House of SHY!
Private Practice with one of our yogis
$95 per 60 min practice
Semi-Private Practice
2-5 students - price varies