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      <image:title>Yoga &amp; Strength Classes - Yoga on Tap @ Mariner Brewing 730-830pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/yinyang-thursdays-begin-mixtape-yoga-by-sarah-lcp45-nnrxy</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/24ab5713-7e5f-439e-baf8-7b46a9159ad8/Yin+Yoga+by+Kylie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yin Thursday w/Yin Yoga by Kylie 7:30-8:45pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/98eea860-98ac-4d80-9de0-4ca3469c14d6/Yoga+Nidra+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yoga Nidra by Kenzie 7:15-8:15pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/c2762cb5-8e6f-48a7-9b8d-60d3e339304b/Hatha+Yoga+by+Kenzie+with+CALMbo.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 5:45-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/0298228a-07ae-4764-a954-d82c06b87f57/Mixtape+Yoga+by+Sarah.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yang Thursday w/Mixtape Yoga by Sarah 730-830pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2024-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/6e825de4-2e3b-422b-bdf7-5d2db255a42b/+Hatha+Yoga+by+Kenzie.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 5:45-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/3f3a27a8-e5e9-4045-8328-4c0c22c19428/Winter+Yin+Yoga%2C+Aromatherapy+%26+Acupuncture+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yin Yoga, Aromatherapy &amp;amp; Acupuncture by Kylie &amp;amp; Isabel 7:30-9pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/98eea860-98ac-4d80-9de0-4ca3469c14d6/Yoga+Nidra+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yoga Nidra by Kenzie 7:15-8:15pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/c2762cb5-8e6f-48a7-9b8d-60d3e339304b/Hatha+Yoga+by+Kenzie+with+CALMbo.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 5:45-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/0298228a-07ae-4764-a954-d82c06b87f57/Mixtape+Yoga+by+Sarah.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yang Thursday w/Mixtape Yoga by Sarah 7:30-8:30pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/6e825de4-2e3b-422b-bdf7-5d2db255a42b/+Hatha+Yoga+by+Kenzie.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 5:45-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/0aea1bb4-1083-4ce9-900e-cefd7c6011f1/Patina+Yoga+on+Tap+IG+POST.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yoga on Tap @ Patina Brewing 1030-1130am - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/3d62a7e2-fd39-460a-8103-972a056bb939/Initial+Yoga+Nidra+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yoga Nidra by Kenzie 7:15-8:15pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 5:45-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 5:45-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/fall-into-yoga-nidra-by-kenzie-biweekly-cls9p-w4cz5-9p9x3-jppl8-e77cp</loc>
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      <image:title>Yoga &amp; Strength Classes - Fall into Yoga Nidra by Kenzie Biweekly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/intro-acro-yoga-by-braden</loc>
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    <lastmod>2023-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/0faa2602-b4f8-4971-8eec-68d9c37c4e3d/Into+to+Acro+Yoga+Workshop+Poster.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Intro Acro Yoga Workshop by Braden (by donation at the door) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/fall-into-yoga-nidra-by-kenzie-biweekly-cls9p-w4cz5-9p9x3-jppl8</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/cea91eb1-e0b4-4556-9daa-48f5680ca229/+Fall+into+Yoga+Nidra+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Fall into Yoga Nidra by Kenzie Biweekly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/8f0c605d-cfda-4e71-bc35-b0eb9eb420d8/Fall+Hatha+Yoga+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/1f44218f-4c36-48c0-84d1-828c2b9630e6/East+Van+Brewing+YOT+POST-2.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yoga on Tap @ East Van Brewing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/a-gift-of-mixtape-yoga-by-sarah-3rd-birthday-celebration-by-invite-rgcwf-67p9d-wkfe5-8fbjy</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/7c6c8f0f-283c-4413-b88f-b8fdceafbd57/Mixtape+Yoga+by+Sarah.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Mixtape Yoga by Sarah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/yoga-on-tap-2g9r8-r64y2-t535w-lg296-haxjm-nz3ms-znpgw-htfjr-5kacz</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/ef964506-d80a-4c20-ac76-2db8bf396864/Summer+2023+BRAVE+Yoga+on+Tap+IG+POST.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yoga on Tap @ Brave Brewing 11-12pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/cea91eb1-e0b4-4556-9daa-48f5680ca229/+Fall+into+Yoga+Nidra+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Fall into Yoga Nidra by Kenzie Biweekly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/8f0c605d-cfda-4e71-bc35-b0eb9eb420d8/Fall+Hatha+Yoga+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/3f7d37b3-1178-4fa9-be8a-8426f18f831f/no+QR+Fall+Yin+Aromatherapy+%26+ACUPUNCTURE.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yin Yoga, Aromatherapy &amp;amp; Acupuncture by Kylie &amp;amp; Isabel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/fall-into-yoga-nidra-by-kenzie-biweekly-cls9p-w4cz5</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/cea91eb1-e0b4-4556-9daa-48f5680ca229/+Fall+into+Yoga+Nidra+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Fall into Yoga Nidra by Kenzie Biweekly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/c43lysnr4j2fk5j-2b29g-t6zpg-gezcx-km3at-p8t3b</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/8f0c605d-cfda-4e71-bc35-b0eb9eb420d8/Fall+Hatha+Yoga+by+Kenzie+.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/a-gift-of-yin-yoga-by-kylie-tcwaw-dbjtd-8apn6-ercp6-bm5w4</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shypractice.ca/yoga/local-yoga-hatha-amp-nidra-8-week-winter-series-calmbo-mondays-545-815pm-jan-23-mar-13-8sn68-sct87-m6hpk-3m92d</loc>
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      <image:title>Yoga &amp; Strength Classes - 75 min Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Yoga &amp; Strength Classes - Yoga on Tap @ Patina Brewing 1030-1130am - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/mixtape-yoga-by-sarah-6-week-winter-series-1-of-6-x7jjh</loc>
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    <lastmod>2023-02-13</lastmod>
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      <image:title>Yoga &amp; Strength Classes - 60 min Mixtape Yoga by Sarah 530-630pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/yin-amp-acupuncture-with-sarah-amp-isabel-7-930pm</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/a8afdaf0-a3cb-40f0-a9fe-c8e7f5de25fe/2.jpg</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yin &amp;amp; Acupuncture with Sarah &amp;amp; Isabel 7-930pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/local-yoga-hatha-amp-nidra-8-week-winter-series-calmbo-mondays-545-815pm-jan-23-mar-13-8sn68-sct87-m6hpk</loc>
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      <image:title>Yoga &amp; Strength Classes - 75 min Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/mixtape-yoga-by-sarah-6-week-winter-series-1-of-6-69cyc</loc>
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      <image:title>Yoga &amp; Strength Classes - 60 min Mixtape Yoga by Sarah 530-630pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/local-yoga-hatha-amp-nidra-8-week-winter-series-calmbo-mondays-545-815pm-jan-23-mar-13-8sn68-sct87</loc>
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      <image:title>Yoga &amp; Strength Classes - 75 min Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/mixtape-yoga-by-sarah-6-week-winter-series-1-of-6</loc>
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    <priority>0.5</priority>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/6376a5ef-66bc-406c-a963-d3bcb9745b97/MTY.PNG</image:loc>
      <image:title>Yoga &amp; Strength Classes - 60 min Mixtape Yoga by Sarah 530-630pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/local-yoga-hatha-amp-nidra-8-week-winter-series-calmbo-mondays-545-815pm-jan-23-mar-13-8sn68</loc>
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      <image:title>Yoga &amp; Strength Classes - 75 min Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/yoga-on-tap</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/3d034639-8e1a-4f77-b657-07e73858d0f5/Patina+Yoga+on+Tap+IG+POST.jpg</image:loc>
      <image:title>Yoga &amp; Strength Classes - Yoga on Tap @ Patina Brewing 1030-1130am - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yoga/local-yoga-hatha-amp-nidra-8-week-winter-series-calmbo-mondays-545-815pm-jan-23-mar-13</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/d29b33f5-b6ab-4573-b8c6-086ed17cf78d/HATHA+Kenzie.png</image:loc>
      <image:title>Yoga &amp; Strength Classes - 75 min Hatha Yoga by Kenzie 545-7pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8-f9ahg-4ln5w-xatcn-enlf9-cdmf6</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/4f4b1239-ed43-4994-91bd-32fcaefa5208/THE+MOON+FEB+11+2026.png</image:loc>
      <image:title>Cannabliss Practice - Madd Hatter Tea Party Yoga &amp;amp; Puff n' Paint 530pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-yyxy8-ntft2-4jzpb-xebed-yc97l-3frcx</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/85719ca9-36c3-4515-a4a5-59a641fdcfd3/CB+%40+SH+NOV30.png</image:loc>
      <image:title>Cannabliss Practice - Cannabliss Practice Madd Hatter Yogi Tea Party &amp;amp; Brunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8-f9ahg-4ln5w-xatcn-enlf9</loc>
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    <lastmod>2025-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/414342f2-93b8-4f7b-b42e-ec35e4304eeb/CB+at+The+Moon+Fall.png</image:loc>
      <image:title>Cannabliss Practice - cannaBLISS practice at The Moon YEG 7-8pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8-f9ahg-4ln5w-xatcn-gcem3</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/11b95d26-ca99-4b6a-9d35-306e2350df0e/oct+28.png</image:loc>
      <image:title>Cannabliss Practice - MADD Hatter Yogi HALLOWEEN Tea Party &amp;amp; Market 6-8PM MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8-f9ahg-4ln5w-xatcn-lfx6x</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/3a23bc33-fb9f-4429-a880-aeb84124f78a/NO+QR+2025+expo.png</image:loc>
      <image:title>Cannabliss Practice - cannaBLISS practice at The North Shore Cannabis Expo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-yyxy8-ntft2-4jzpb-xebed-yc97l</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/8cb43b50-4985-42c3-843b-216315e22b65/QR+Sailor+Hagar%27s+Cannabliss+Practice+Yoga+and+Brunch+-2.png</image:loc>
      <image:title>Cannabliss Practice - cannaBLISS practice Hip Hop Yoga and Brunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-yyxy8-ntft2-4jzpb-xebed</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
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      <image:title>Cannabliss Practice - cannaBLISS practice Hip Hop Yoga and Brunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8-f9ahg-4ln5w-xatcn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/12fb38b4-ecdd-4cbb-b95e-fc36607c5180/cannaBLISS+practice+The+Moon+Monthly+Mondays.png</image:loc>
      <image:title>Cannabliss Practice - cannaBLISS practice at The Moon YEG 7-8pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-yyxy8-ntft2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/529ef157-8c62-473e-885c-283671179992/cannaBLISS+practice+The+Sun+Studio+classes+.png</image:loc>
      <image:title>Cannabliss Practice - cannaBLISS practice at The Sun Studio 730-830pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8-f9ahg-4ln5w</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
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      <image:title>Cannabliss Practice - cannaBLISS practice at The Moon YEG 7-8pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8-f9ahg</loc>
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    <lastmod>2025-03-26</lastmod>
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      <image:title>Cannabliss Practice - cannaBLISS practice at The Moon YEG 7-8pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-44rh8</loc>
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    <lastmod>2025-03-11</lastmod>
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      <image:title>Cannabliss Practice - cannaBLISS practice at The Moon YEG 7-8pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/cannabliss-practice-at-the-moon-yeg-yyxy8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/529ef157-8c62-473e-885c-283671179992/cannaBLISS+practice+The+Sun+Studio+classes+.png</image:loc>
      <image:title>Cannabliss Practice - cannaBLISS practice at The Sun Studio 730-830pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/cannablisspractice/maddhatteryogi-halloween-trick-or-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
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      <image:title>Cannabliss Practice - MaddHatterYogi Halloween TRICK or reTREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe-xafly-4xtft-c2lz8-39mcp-4nzsg-ceycm</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b1cf199f-3029-47c9-82c9-184ee7b9a31b/Spring+Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe-xafly-4xtft-c2lz8-39mcp-4nzsg</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b1cf199f-3029-47c9-82c9-184ee7b9a31b/Spring+Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/yoga-on-tap-yeg-longroof-brewing-edmonton-y32j7-f8z97-5s88n-75lr2</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/74def645-d6f5-4b8c-9f2e-1849b2c903fa/QR+code+Longroof+Yoga+on+Tap+YEG.png</image:loc>
      <image:title>Yoga by Sarah - Yoga on Tap YEG @ Longroof Brewing Edmonton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe-xafly-4xtft-c2lz8-39mcp</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b1cf199f-3029-47c9-82c9-184ee7b9a31b/Spring+Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe-xafly-4xtft-c2lz8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b1cf199f-3029-47c9-82c9-184ee7b9a31b/Spring+Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe-xafly-mh9gp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/5c550f56-4f83-4e75-b3bd-1b91ebe1a8cc/No+pic+Mixtape+yoga+%26+Paint+Night.png</image:loc>
      <image:title>Yoga by Sarah - Mixtape Yoga &amp;amp; Paint Night 530-8pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Art heals. Why not bring them together? First off, we will practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath.” After this wonderful relaxing yoga class, our resident artist Tracy will guide you through an intentional acrylic painting. No painting experience needed, this is meant to be a freeing and fun experience with minimal skill. Come join us for an evening of community and creation!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/yoga-on-tap-yeg-longroof-brewing-edmonton-y32j7-f8z97-5s88n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/74def645-d6f5-4b8c-9f2e-1849b2c903fa/QR+code+Longroof+Yoga+on+Tap+YEG.png</image:loc>
      <image:title>Yoga by Sarah - Yoga on Tap YEG @ Longroof Brewing Edmonton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe-xafly-4xtft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b1cf199f-3029-47c9-82c9-184ee7b9a31b/Spring+Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe-xafly</loc>
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    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b1cf199f-3029-47c9-82c9-184ee7b9a31b/Spring+Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r-j7zxe</loc>
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    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b1cf199f-3029-47c9-82c9-184ee7b9a31b/Spring+Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/yoga-on-tap-yeg-longroof-brewing-edmonton-y32j7-f8z97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/74def645-d6f5-4b8c-9f2e-1849b2c903fa/QR+code+Longroof+Yoga+on+Tap+YEG.png</image:loc>
      <image:title>Yoga by Sarah - Yoga on Tap YEG @ Longroof Brewing Edmonton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb-wwt8r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2aaafc06-16c8-44f2-b3ff-84cf2b530e54/Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2aaafc06-16c8-44f2-b3ff-84cf2b530e54/Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w-as9wb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2aaafc06-16c8-44f2-b3ff-84cf2b530e54/Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz-btx2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2aaafc06-16c8-44f2-b3ff-84cf2b530e54/Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 430-530pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/yoga-on-tap-yeg-longroof-brewing-edmonton-y32j7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/379cae65-0771-4cc9-aa04-6b4577b43357/Longroof+Yoga+on+Tap+YEG+-2.png</image:loc>
      <image:title>Yoga by Sarah - Yoga on Tap YEG @ Longroof Brewing Edmonton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg-txskz-h3hcz</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2aaafc06-16c8-44f2-b3ff-84cf2b530e54/Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9-zy5eg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2aaafc06-16c8-44f2-b3ff-84cf2b530e54/Mixtape+mindful+Mondays+.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/yoga-on-tap-yeg-longroof-brewing-edmonton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/379cae65-0771-4cc9-aa04-6b4577b43357/Longroof+Yoga+on+Tap+YEG+-2.png</image:loc>
      <image:title>Yoga by Sarah - Yoga on Tap YEG @ Longroof Brewing Edmonton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn-7esh9</loc>
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      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Music heals. Yoga heals. Why not bring them together? Let’s practice to some sweet beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape “playlist”. Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z-5x8yn</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/cc6012f2-b402-4356-8b9d-d19ba56a0389/Hazeldean+Community+Mixtape+Yoga.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76-edm6z</loc>
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    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/cc6012f2-b402-4356-8b9d-d19ba56a0389/Hazeldean+Community+Mixtape+Yoga.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw-7xw76</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/cc6012f2-b402-4356-8b9d-d19ba56a0389/Hazeldean+Community+Mixtape+Yoga.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm except Nov 24 4:45-5:45pm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2-jhfnw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/cc6012f2-b402-4356-8b9d-d19ba56a0389/Hazeldean+Community+Mixtape+Yoga.png</image:loc>
      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/yogabysarah/mindful-monday-community-mixtape-yoga-6-7pm-mdt-by-donation-tjzza-hpk4z-hxwm8-8agk2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
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      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga by Sarah - Mindful Monday Community Mixtape Yoga 6-7pm MDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shypractice.ca/whowearekins</loc>
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      <image:title>Meet Your Coaches - Kins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meet Your Coaches - Kins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meet Your Coaches - Kins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meet Your Coaches - Kins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2a985ed3-df0c-4d79-a329-66d2f6dcf514/Crystal+BIO+pic.jpg</image:loc>
      <image:title>Meet Your Coaches - Kins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.shypractice.ca/whoweareyoga</loc>
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      <image:title>Meet Your Teachers - Yoga</image:title>
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      <image:title>Kinesiology &amp; Personal Training</image:title>
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      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/ea14933d-87bd-4448-b98d-ef8388daf9e7/blank+yoga+on+tap+.png</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/b57318f5-4e04-4a74-b538-454dcfcf3ec9/MTY.jpg</image:loc>
      <image:title>Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.shypractice.ca/contact</loc>
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  <url>
    <loc>https://www.shypractice.ca/book</loc>
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    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/1610752858617-BKFV7UVS2YJSGV7JP0Y5/Untitled+design+%281%29.png</image:loc>
      <image:title>REQUEST TO BOOK</image:title>
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    <lastmod>2020-10-19</lastmod>
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  <url>
    <loc>https://www.shypractice.ca/north-point-brewing</loc>
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    <lastmod>2020-12-22</lastmod>
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    <lastmod>2020-12-25</lastmod>
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  <url>
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      <image:title>How it all began</image:title>
      <image:caption>“Hi my name is Sarah and I am the in-house yogi and owner of SHYpractice. SHY has been in the making since Spring of 2018 when I was in a motor vehicle accident. I was T-boned and suffered from whiplash and a concussion. From that moment I had no other option than to dedicate my life to my health and wellness. It took me while to adapt to my new life routine of appointments and my own healing practices.” “I started practicing yoga in 2010 and started teaching in 2017. I was teaching at Modo Yoga North Vancouver, Burnaby, East Vancouver and Squamish. Unfortunately I had to stop teaching because I couldn't move or think properly. Luckily, my chiropractor at the time referred me to Briana, Jessica and Andrea. They are 3 registered kinesiologist with 25+ combined years of experience working in the industry who we now know as Kinected Strength. To make a long story short I saw these ladies for active rehab and they helped me build my strength, mobility and confidence. This training combined with my own practice of meditation and yoga and my team of practitioners helped me move forward on my healing journey.” “Fast forward to May 2020, the middle of our first lockdown. I received a Craigslist add from a yoga student saying she remembered me saying that one day my dream was to have my own space and she thought I should take look at a building on East Esplanade. One thing lead to another I crossed paths with Kinected Strength and we joined forces and opened SHYpractice October 2020. It was quite the ride of ups and downs but we survived the worst. We started as 3 and now we are 13+. This has been a hard learning experience but I wouldn't change it for the world. I am so excited to see our SHY family grow and build our practices together as we help our community on their health and wellness journeys.” Sarah Hatter Owner|Teacher.</image:caption>
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    <lastmod>2026-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/05f44a8f-af5a-4102-9029-263161dba95b/Sarah+bio+pic.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Sarah Hatter Yoga by SHY Owner, resident yogi, badass boss babe REQUEST TO BOOK A PRIVATE PRACTICE YOGA ON TAP MONTHLY AT A BREWERY NEAR YOU CONTACT HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/3fb54563-8110-457c-b97b-201a276933b2/Our+story+-+Bri.jpg</image:loc>
      <image:title>Our People</image:title>
      <image:caption>Briana Kelly Registered Kinesiologist and Strength Coach Kettlebell fanatic, powder-seeker, dog lover Meet Bri</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/d8df1710-e715-4a99-b810-2ef402dbac8b/Our+story+-+Jess.jpg</image:loc>
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      <image:caption>Jessica Pastro Registered Kinesiologist and Strength Coach Kettlebell enthusiast, IPA lover, outdoor explorer Meet Jess</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/85878419-e59c-4bda-b184-c78e583699bd/Our+story+-+Andrea.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Andrea Brennan Registered Kinesiologist and Strength Coach Kettlebell lover, movement trainer, proud mama Meet Andrea</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/c1ce2d08-1fa2-4955-aa2f-611e58ede7b2/RedSkyPhotography-1036+%281%29.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Christina Carrick Kinesiologist and Strength Coach Movement enthusiast, science nerd, shower singer Meet Christina</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/553437a5-3f48-47e2-ae14-bcb51c75f7cf/tempImageHfy1Gw.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Betsy Johnston Intuitive Yoga and Meditation Teacher Creative, Empathic, Nature Lover</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/1b87f2bc-2985-4d7b-a9f1-009df8e74f26/RedSkyPhotography-1019+%281%29.jpg</image:loc>
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      <image:caption>David Ewert Personal Trainer and Strength Coach People lover, pickleball enthusiast, poker player Meet Dave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2a985ed3-df0c-4d79-a329-66d2f6dcf514/Crystal+BIO+pic.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Crystal Leyland Kinesiologist and Strength Trainer Running enthusiast, mama of two, deadlift promoter Meet Crystal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/3bb65b03-7733-493f-8b3d-6794f040fa29/RedSkyPhotography-1058+%281%29.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Geoffrey Soo Personal Trainer and Strength Coach Food explorer, cat dad, sports lover Meet Geoffrey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/e8842b11-dd69-40bc-b709-676fc803dd68/ayabio+pic.jpeg</image:loc>
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      <image:caption>Aya Ito Yoga &amp; Pilates Teacher Pilates Enthusiast, lavender Soul, nature devotee Strength to Stillness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/77294a8a-4475-428a-a46e-a0add36a6220/Maria+Pic.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Maria Bertram Yoga Teacher Dog lover, avid outdoors woman, traveller $15 Community Yoga</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/16be5224-cf8b-4b7f-9d3d-5e95a3088fdb/JuliePIC.jpg</image:loc>
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      <image:caption>Julie Miller Yoga on Tap Teacher Exercise enthusiast, energetic Mom, outgoing lover of fun</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/2d587d1b-620b-4738-8c73-62a74f0dd510/Nuria+bio+pic.jpg</image:loc>
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      <image:caption>Nuria Bosch Breathwork Teacher &amp; Reiki Master Caring, empathetic and visionary</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/f93206f6-b759-45bc-87d9-0ece70fe8b40/7BF2BBC5-4787-48D2-9258-E81E910D6CDB.jpeg</image:loc>
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    <image:image>
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      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Emily Sawchuk Yoga Teacher, Sound Healer, and Women’s Circle Facilitator Yoga Nidra &amp; Sound Bath</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/bc0399a8-96f8-4d54-9d42-8383a6f46c75/Daniella+BIO+Pic.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Daniella Gentile Yoga, Breathwork &amp; Mindfulness Teacher. Intuitive Card reader Cat-lover, crystal-hoarder, moon gazer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/bc6e0aa1-a8dc-4c39-82ef-061e52357f18/Courtney+BIO+Pic.jpg</image:loc>
      <image:title>Our People - Make it stand out</image:title>
      <image:caption>Courtney Maier Sacred Teacher Dog mom, avid traveller, photographer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shypractice.ca/thank-you-dropin</loc>
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    <lastmod>2022-04-14</lastmod>
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  <url>
    <loc>https://www.shypractice.ca/liability-waiver</loc>
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    <lastmod>2023-07-20</lastmod>
  </url>
  <url>
    <loc>https://www.shypractice.ca/space-rental-north-house</loc>
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    <lastmod>2025-03-15</lastmod>
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  <url>
    <loc>https://www.shypractice.ca/thank-you-cannabliss</loc>
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    <lastmod>2022-04-14</lastmod>
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  <url>
    <loc>https://www.shypractice.ca/thank-you-liability-waiver-tap</loc>
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    <lastmod>2023-11-27</lastmod>
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  <url>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Yoga &amp; Strength Class Schedule - Yoga Classes:</image:title>
      <image:caption>Sunday Sanctuary with Daniella Move, Breathe, Reset Join us for a rejuvenating session of movement, breathwork, and relaxation to enter the week rested and ready. Sundays can often feel overwhelming! The mind starts racing, the to-do list grows, and Monday’s pressure creeps in. Sunday Sanctuary is your invitation to pause, release, and reconnect before a new week begins. These sessions will help you align with the seasonal shift by soothing the nervous system and building inner resilience. Join Daniella from Create Space Wellness for a weekly class designed to help regulate your nervous system, melt stress from the body, and bring clarity to the mind. Through specially curated yoga &amp; somatic movement, calming breathwork and grounding meditation, you’ll shift from tension to ease...creating space for a softer start to your week. What to Expect ✔ All Levels yoga &amp; movement for stress release ✔ Guided meditation + breathwork ✔ Optional Oracle card pulls and reflection time ✔ Supportive community; come as you are! No experience needed. All levels welcome. SPECIAL NOTE ABOUT the NOVEMBER 30th Class- This is a special class and clothing drive for winter clothes and toiletries to support the Downtown Eastside Women's Shelter. Bring items as a payment for the class :) Daniella (She/her), co-founder of Create Space Wellness, is an experienced trauma informed yoga, breathwork, mindfulness teacher and intuitive coach. With a focus on supporting burnout prevention and nervous system regulation, she aims to share realistic and simple tools you can do anytime and anywhere. Daniella loves to create environments that give people the chance to fully rest, reset your nervous system and slow down in a safe and supportive atmosphere. PRICE NOTE* If you would like to find out about our community support price, please contact me directly. I want to make this as accessible as possible to people and do not want price to be a barrier for you to join :) In deepest gratitude, Daniella Check out @daniella.gentile.wellness to learn more Email Daniella at daniella.gentile.wellness@gmail.com if you have any questions. Transformational Tuesdays with Courtney…Coming Soon Step into a sanctuary of soul-centered alignment. Each session offers a powerful energetic and intuitive transmission through sacred teachings, gentle movement, guided meditation, and Reiki attunement — all designed to awaken your energetic intelligence and deepen your intuitive knowing. $15 Community Yoga by Maria Saturdays weekly 1-2pm This class is intended to give the community an opportunity to support a newly certified yoga teacher in our community. This a yoga practice catered to all levels. Modifications and props are provided to ensure it is inclusive. Maria’s goal is to "ensure everyone, by the end of class, has a balanced mind, a better body and a bring for change." Minimum 3. 9D Breathwork and Reiki Healing with Nuria Sundays 2-4pm Come on board for a mind blowing experience that will help you to release stress, anxiety, worries, self-sabotage behaviours, and other self talking, thoughts and unresolved emotions that are blocking your Soul’s evolution. Enter into a 90 minutes intense journey of self work through your most powerful medicine: your Breathing. 9D Breathwork is the New Revolution that uses traditional breathing methods with new technologies: 9D MULTI-DIMENSIONAL SOUND EXPERIENCE SOLFEGGIO FREQUENCIES ISOCHRONIC BRAINWAVE TONES BINAURAL BITS 432Hz HARMONIC TUNNING SOMATIC BREATHWORK. SUBLIMINAL HYPNOTIC THERAPY. GUIDED VOCAL COACHING I will be your container and hold space for you during every journey adding my healing skills. I want to encourage you to get ready for a positive change. Together, we’ll work towards freedom and bliss. I’m here to support you every step of the way! Love and blessings, Núria.</image:caption>
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      <image:title>Yoga &amp; Strength Class Schedule - Yoga on Tap</image:title>
      <image:caption>Join us for a mindful beer tasting yoga class. Come practice yoga while enjoying a flight of beer. Ticket includes a flight of beer and a guided yoga class accompanied by an intentional mixtape. Join us monthly at Brewery near you. MUST be 19+ Gluten free &amp; Non-alcoholic options available.</image:caption>
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      <image:title>Yoga &amp; Strength Class Schedule - Strength Classes:</image:title>
      <image:caption>Strength and Power with Christina Carrick Sundays This class is aimed at developing whole-body strength and power - two things which start to decline in midlife yet are crucial to aging well. Exercises are programmed using scientific principles to target absolute strength as well as explosive power. Exercises are scalable and adaptable for all fitness levels, though previous experience with fundamental movements (hinge, squat, lunge) is highly recommended. All ages are welcome! Strength Foundations with Christina Carrick Sundays This class is intended to give you the strength and confidence to do all activities in your day. In this foundations class we will explore mobility, stability, strength and movement. We will practice balance, coordination and movements you need to get up and down, climb stairs, carry groceries, lift them onto shelves and other day to day tasks. Exercises are scalable and adaptable for all fitness levels. All ages are welcome. Strength Foundations with Geoffrey Soo Tuesdays &amp; Thursdays Unleash your inner strength with our Strength Foundations Class! Regardless of age or fitness level, this class is designed to meet you where you are on your fitness journey. Whether you're starting from scratch , rekindling your training routine, or simply seeking a solid foundation, this class is your guide. You will be guided through foundational movement patterns with the aim to improve overall strength, balance and baseline conditioning. Here's what to expect: -Build from the basics. -Empower your core. -Accessible for all. -Balance &amp; conditioning.</image:caption>
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      <image:title>Yoga &amp; Strength Class Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga (Copy)</image:title>
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      <image:title>Yoga (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4d60cefc7972146b35f533/ea14933d-87bd-4448-b98d-ef8388daf9e7/blank+yoga+on+tap+.png</image:loc>
      <image:title>Yoga (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shypractice.ca/new-products/yogabyshycannaexpo</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-20</lastmod>
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      <image:title>Shop - Yoga by SHY class @ The North Shore Cannabis Expo</image:title>
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    <lastmod>2025-11-27</lastmod>
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      <image:title>Shop - Yoga on Tap</image:title>
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